The right menu for your future baby

Do you want to give your child the best in nutrition? We offer every day a tip from the third issue of the collection "The Essentials of: 65 ideas to feed his family," sold with. Today, our special counsel future mom.

  • From the beginning of your pregnancy, it is important to eat well and to revise the good principles of a healthy and balanced diet. Since you eat for two - so to speak! - as much focus on foods that benefit your baby and that will allow it to grow well. For example, on your salad, consider sprinkling a little glitter yeast, very rich in vitamin B9, necessary for the development of its nervous system. This vitamin is also present in spinach, watercress, lamb's lettuce, melon, walnuts, chickpeas ...
  • For the gray cells of your future baby, eat fatty fish such as salmon or tuna, full of essential fatty acids and omega 3 in particular. Also eat, here and there, rapeseed oil or grape seed. And for the constitution of the skeleton of your future baby, calcium is still essential. Eat dairy products every day.
  • Other than that, your child needs everything, like you, in order to be content with vitamins of all kinds, iron, proteins, fats and carbohydrates. All that is essential to grow in you!

Sophie Viguier-Vinson

Find more tips in "The essentials of : 65 ideas to feed your family", sold with.